Blog - Ishani Ayurveda

Managing Stress and Anxiety with Ayurveda: Natural Remedies and Practices

Stress and anxiety have become prevalent issues in today’s fast-paced world. Many people are seeking natural remedies to manage these conditions and promote overall well-being. Ayurveda, an ancient system of medicine originating from India, offers a holistic approach to addressing stress and anxiety. By understanding Ayurvedic principles and incorporating specific remedies and practices into your …

Recovering from Stroke: Ayurvedic Approaches to Rehabilitation and Wellness

A stroke is a debilitating condition that occurs when there is a disruption in the blood supply to the brain, leading to the death of brain cells. This can result in various physical and cognitive challenges, such as paralysis, speech difficulties, memory problems, and emotional imbalances. Rehabilitation and overall wellness play a crucial role in …

The Ayurvedic Approach to Weight Loss: Balancing Doshas for Effective Results

In the pursuit of weight loss, many individuals turn to Ayurveda, an ancient Indian system of medicine that emphasizes the importance of achieving balance within the body. According to Ayurveda, maintaining equilibrium among the three doshas—Vata, Pitta, and Kapha—is essential for overall well-being, including weight management. By understanding your dosha and adopting Ayurvedic principles, you …

Ayurveda for Mental Health: Holistic Approaches to Overcome Depression

With a holistic approach towards Ayurveda, medicines and lifestyle changes, it is possible to overcome depression and keep it at bay. Even though depression is quite common today, it is considered to be taboo to talk about. There are numerous social constraints and embarrassment surrounding the topic of depression, which is people refrain from speaking …

Managing Vertigo Naturally: Ayurvedic Remedies and Lifestyle Changes

We’ve all experienced dizziness at some point, but for those living with vertigo, it’s a constant battle. Vertigo, a sensation of feeling off balance, is often marked by a dizzying sensation akin to the room spinning around you. This can be debilitating, limiting one’s ability to perform everyday tasks. While Western medicine offers solutions, there’s …

Ayurveda and Vitiligo: Holistic Approaches for Skin Health and Pigmentation

Vitiligo, characterized by the appearance of white patches on the skin, is more than just a dermatological issue—it often carries an emotional and psychological burden for those affected. This condition, agnostic of race or gender, arises when the skin’s pigment-producing cells, melanocytes, cease to function or perish. However, solutions can be found in the depths …

Preventing and Recovering from Stroke: Ayurvedic Strategies for Rehabilitation

In medical terms, a stroke is defined as the sudden death of cells in the brain. It results due to a lack of oxygen. It usually occurs due to blockage of blood flow or rupturing of an artery going to the brain. Some of the most common symptoms that can point to a stroke are …

Understanding Obesity: Causes, Effects, and Ayurvedic Approaches for Weight Management

Have you tried every possible diet without achieving the desired results? For many, losing weight is not as easy a task as one would envisage. Ayurveda offers a more holistic and easier approach to losing weight, as compared to fad diets. Following an Ayurvedic weight loss treatment also helps your body restore its internal balance, well-being and …

Ayurvedic Detoxification Techniques for Vitiligo Management

Vitiligo, a chronic skin condition characterized by the loss of pigment-producing cells, affects millions of people worldwide. While modern medicine offers various treatment options, Ayurveda, the ancient Indian system of medicine, provides holistic approaches to managing vitiligo. Ayurvedic detoxification techniques play a crucial role in addressing the root causes of this condition and promoting overall …

Ayurvedic Herbal Formulations for Weight Reduction

Ayurvedic Herbal Formulations for Weight Reduction In India, Ayurveda has been around for many decades. It is one of the most ancient healthcare systems, which is helping people take advantage of comprehensive medical solutions for health ailments. Since Ayurveda seeks to eradicate a health issue by treating its root cause, the medicinal system is gaining …