Ayurvedic Treatment for Sleep Disorder
sleep disorder treatment
Are you having trouble sleeping (insomnia)? Do you want to improve your sleep with Ayurvedic remedies? Ayurvedic principles (Ayurvedic treatment for sleep disorder) believe that getting enough sleep, eating healthy food, and using energy wisely is optimal health.
Ayurvedic Sleep Disorder Treatment in Kerala
Insomnia can be caused by the vitiation of the three doshas, either taken collectively or individually, according to Ayurvedic medicine. Therefore, all elements that contribute to Vata and Pitta aggravation and environmental and nutritional factors play a role in sleep disruptions.
Vata Imbalance or mental stress can cause a high Vata type of insomnia. This disorder affects people who toss and turn at night, unable to fall asleep because their minds are racing. It causes anxiety, concern, and a flurry of activity. In pitta imbalance, however, there is sporadic awakening.
You may fall asleep fast but awaken with palpitations, physical pains, and emotional disturbances like fear, rage, and melancholy. Another trend is that you wake up early and have trouble falling back asleep.
The Most Effective Ayurvedic Treatment for Sleep Disorder in Kerala
There are several Ayurvedic health suggestions that you should follow to improve the quality of your sleep, relieve stress, and strengthen your immune system. The following are the details:
Maintain a disciplined sleep pattern – You should be very diligent in your sleep. If you go to bed early, you’ll have more time to sleep during the night. Then, the next morning, get up early. From 6 to 10 p.m., your mind is calm, slow, and dull. This is an ideal moment for a good night’s sleep.
Mindful Eating – It is suggested that you eat your dinner between 6.30 and 7 p.m. After the sunsets, the digestive fire begins to cool down. Eating light, early meals will help you digest better. This will improve the quality of your sleep. You should avoid doing other things while eating, such as reading books, watching television, or engaging in conversations.
Oil massage therapy is an important component of Ayurvedic treatment for sleep disorders and stress. Foot rubs with oil are beneficial for better sleep. In your feet, there are nerve endings that are nourished by oil massage. Massage relieves stress, makes you feel more relaxed, and increases blood circulation. As a result of all of this, your sleep quality will significantly increase. For massage, you can choose from a variety of herbal oils.
Pranayama – Ayurveda treatment in Kerala considers pranayama extremely beneficial for treating sleep difficulties and stress. Regularly, perform many rounds of alternate nostril breathing, also known as “naadi shodhana pranayama.” This has a calming impact on the mind and nerve system. As a result, you’re almost certain to obtain a good night’s sleep that is deeper and longer.
Practice Self Compassion- Maintaining a balance between your mind, body, and spirit is critical to your overall well-being and health. You must avoid negative influences and strive to be in a good environment. For example, before going to sleep, you should be careful who you chat to. Two hours before going to sleep, you should turn off your phone, computer, television, and social media accounts.
Regular Exercise Is Important For Good Sleep- Regular exercise is critical for staying physically strong and fit, which helps you maintain a healthy mental state. This is critical for reducing stress and relieving sleep issues. Avoid all sorts of stimulants in the evening to ensure that you get a good night’s sleep.
Ayurvedic Sleep Disorder Medicine (Insomnia)
These are some effective Ayurveda herbs for treating insomnia and sleeplessness. Ayurvedic medications are the most natural way to treat illnesses, and there is an ayurvedic solution for every type of sleeping condition.
Brahmi is a potent brain tonic that helps to support and improve all aspects of mental performance. In addition, it is a relaxing and calming plant. At bedtime, a cup of Brahmi tea or powder, or any other preparation containing Brahmi, will produce a restful sleep, and frequent use will aid in treating insomnia.
Vacha (Acorus calamus) is an Ayurvedic herb used to cure various diseases, including epilepsy, headaches, sleeplessness, and more. It can be taken before bedtime with Amla and Brahmi powder.
Aswagandha is a general tonic that promotes health and longevity. In addition, it improves mental and sensory coordination, which is vital for restful sleep, according to Ayurveda. A half teaspoonful of powder, mixed with sugar and ghee or warm milk, is recommended as a nighttime dose.
Jatamansi has been shown to enhance neurotransmitter levels such as serotonin. It is a sedative, antidepressant, and anti-epileptic cardiotonic that is considered one of the most effective ayurvedic treatments for sleep disorders or neurosis and helps those with sleep problems.
Valerian: Valerian, also known as tagar in Hindi, is an Ayurvedic herb for sleeplessness in India. It operates on the nerve channels by removing toxins from the blood, joints, tissues, gut, and nerves. Its primary function is to revitalize. On the other hand, Valerian should not be taken on its own because it might have a drab appearance. It works best when combined with other herbs. You can consult an Ayurveda if you have a specific concern to discuss.
Sleeping is one of the common disorders faced by a majority of people. We at Ishani Ayurveda help you deal with this problem and offer you the best Ayurvedic Treatment for Sleep Disorders in Kerala.
Q.What is Ayurvedic treatment in Kerala?
A. Uzhichil Ayurveda therapy is a two-thousand-year-old ancient Indian massage technique established by Kerala’s Kalari Martial Artists. The Kalaripayattu created a spectrum of healing modalities known as Kalari Chikitsa in addition to their war training.
Q.Which Ayurvedic medicine can help you sleep better?
A. Ayurvedic medicine has employed Ashwagandha’s benefits to treat common ailments, including stress, anxiety, and weariness. Ayurvedic wonder plant is also a good traditional therapy for sleep loss. In two glasses of water, combine one teaspoon of Brahmi and Ashwagandha powder.
Q.Why is Ayurvedic medicine so well-liked in Kerala?
A. The excellent climate and the beautiful landscape of forests and mountains make it ideal for growing herbs and medicinal plants on its own. The development of Ayurveda therapies in Kerala is due to adequate infrastructure facilities and many highly skilled and experienced Ayurveda physicians.