Sprain Ayurvedic Treatment

ayurvedic treatment for Sprain (Kerala, India)

Do you wake up one morning and find yourself unable to move or walk? Do you look down at your feet and notice a sprained ankle that needs medical attention? Unfortunately, ankle sprains can happen unexpectedly, and when they do, you need to treat them immediately. Ayurveda is one treatment that has shown promising results in treating a sprain. That is why today, ayurvedic treatment trumps over modern medicine in many cases. The sprain ayurvedic treatment focuses on healing the muscles and tendons.

The word Ayurveda translates to “the knowledge of life,” and this philosophy developed in India over 3,000 years ago. Ayurveda offers a holistic approach to healing the mind and body and believes that everyone has a unique mind-body type. After assessing your mind-body type, the Ayurvedic practitioner will create an individual treatment plan unique to you and your needs. The ultimate goal is achieving balance and harmony within.

What is a Sprain?

Sprains are very common injuries encountered by people of all ages. A sprain is an injury that occurs to a joint where ligaments or tendons are stretched, broken, or torn. Sprains include sprains of the ankle, wrist, knee, hand, and hip joints. Sprains are classified as mild, moderate, or severe depending upon the intensity and duration of the injury and the area affected. This ancient Indian science of life has a range of effective herbs for the treatment of sprains.

The symptoms of sprains may involve pain, swelling, bruising, and loss of function. Sprains often occur after a sudden twisting or forceful movement of the knee, ankle, or wrist. A sprained ankle happens when the ligaments on the outside of the ankle, or the anterior talofibular ligament (ATF), are overstretched, tearing the fibers that hold the ankle bone to the foot.

There are four types of sprained ligaments for which you can opt for sprain treatment in Ayurveda.

• Anterior (ACL): This is where the ACL is the most commonly sprained. This ligament runs from your knee to your shin, and when it’s injured, it most commonly happens when the knee is bent or twisted.
• Posterior (PCL): This is where your PCL is located. This ligament runs from your knee to your hip. When it gets sprained, it commonly happens when the knee is straight.
• Lateral (LCL): This is where your LCL is located. This ligament runs from your knee to your leg. When it gets sprained, it commonly happens when the knee is straight.
• Medial: A medial ankle sprain occurs when the deltoid ligament on the inside (medial side) of the ankle joint is stretched beyond its normal capacity. Sprains are graded based on their severity, ranging from a strain (mild) to a partial tear (moderate), to a complete tear (severe).

Why go for Sprain Ayurvedic Treatment?

Ayurvedic medicine is a system of traditional medicine native to Kerala, India. The Ayurveda treatment in Kerala focuses on natural healing with herbal remedies and lifestyle changes. It offers more than 3,000 different home remedies for common ailments.

These remedies, known as shuddhi, are meant to be used in conjunction with modern medicine. According to Ayurveda, a sprained ankle occurs when the vata dosha in the body gets aggravated, often due to overexertion. Lowering vata in the body will help heal the sprained ankle quickly.

Today many medicines involve harmful chemicals and colors. These chemicals sometimes cause side effects. Ayurveda, on the other hand, has been practiced in India for thousands of years and is based on healing the mind, body, and soul through diet, exercise, and meditation.

The Sprain Ayurvedic Treatment can help in relieving the pain and inflammation. Ayurveda, kindled by pitta, which is responsible for inflammation, pain, and fever, may cause a sprained ankle. To prevent and treat this condition, Ayurveda recommends warming medicated oils, herbs, and foods.

Sprain Ayurvedic Treatment

The Ayurvedic treatment for sprained ankle focuses on reducing swelling, decreasing pain, and improving circulation, all of which are important steps in treating a sprained ankle. While a sprained ankle can be painful, it’s typically a good idea torest as much as possible, as there are chances that sprains could become worse and turn into fractures. A sprained ankle will also likely be sore and stiff, which can make walking painful or difficult.

According to Ayurveda; the ankle has a very sensitive and specific energetic structure, and imbalances in this structure can lead to sprain and chronic pain. The ayurvedic treatment for a sprain is multi-faceted. So, in addition to the exercises, you may find it helpful to work with an ayurvedic practitionerto determine the best treatment protocol for you.

Ayurveda and Sprain Treatment

Ayurvedic massage uses a combination of techniques to help the body heal itself, and is considered holistic medicine. The massage is believed to have originated in ancient India, and today it is still very popular in India, Thailand, and the UK. Ayurvedic massage has many benefits, including detoxification, healing, stress reduction, and a boost to the immune system.

To reduce the inflammation and pain associated with mild sprains or cramps, relaxation techniques and external herbal packs are used. It is recommended that oil massage therapies be employed for severe sprains to rectify the damage that has been done.

About Ishani Ayurveda

Ishani Ayurveda, Kerela is the best Ayurvedic hospital in Kerala, India. It is nestled amid the breathtaking hills of Munnar, Kerala, India. Ishani Ayurveda Hospital is providing Ayurvedic Treatment for the past few years. Ishani Ayurveda Kerala is a setup by a teamof Professionals from Chennai & Kerala- India, who have many years of experience in Ayurvedic Treatments.

Our Ayurvedic Treatment Center, located in Munnar, a scenic hill town of Kerala. Kerala is the state with the most number of Ayurveda practicing doctors, and experts, in India and all over the world. We have Doctors, Therapists, Hygienists, and Counsellors, who are all well-experienced in Ayurvedic Treatments. We aim at reaching full customer satisfaction and to provide the best Ayurvedic Treatments, at affordable rates.

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