Ayurveda Treatment for Cholesterol
Introduction
High cholesterol is one of the most common health concerns amongst people these days, with symptoms that take a long time to show. Cholesterol is a type of lipid molecule that is essential for the proper function of cell membranes. Although cholesterol is required for normal cell function, too much cholesterol can lead to the development of atherosclerosis, a condition in which cholesterol-containing plaques build up in the arteries and can eventually lead to a heart attack or stroke. However, one of the best ways to cure it is by undergoing an Ayurveda Treatment for Cholesterol.
There is nothing that Ayurveda cannot cure, since it offers a win-win situation for the patient, and treats the disease right from its roots. Furthermore, it is cost-effective and has almost little to no side effects whatsoever. Ayurveda is a holistic system of medicine that originated in Kerala, India. It is based on the belief that good health and well-being depend on a balance between the mind, body, and spirit. Ayurvedic medicine seeks to restore this balance using a variety of techniques, including dietary changes, herbal supplements, and massages.
How Is Ayurveda Remedial In Treating Cholesterol?
An Ayurveda Treatment for Cholesterol focuses on balancing the dosha (vata, pitta, kapha) in the body. Ayurveda also recommends lifestyle changes such as exercise and a balanced diet to reduce bad cholesterol levels. Ayurvedic treatment for cholesterol generally includes herbs such as ginger, garlic, turmeric, and cumin. These herbs are thought to help balance the doshas in the body and reduce bad cholesterol levels. Ayurveda also recommends lifestyle changes such as exercise and a balanced diet to reduce bad cholesterol levels.
Furthermore, it acts as a natural remedy for cholesterol cure, and addresses the underlying causes of the condition, thereby improving the patient’s overall health and well-being. You can get some of the best Ayurveda treatment in Kerala, where, in addition to treating cholesterol, you can also get other related health issues, such as anxiety, blood pressure, etc. treated.
The Ayurveda Treatment for Cholesterol focuses primarily on the patient’s diet, which should be such that it optimises the fat metabolism in the body, which can be done by balancing the Kapha. Some of the food products that help to balance the Kapha, according to cholesterol treatment ayurvedic, include:
a. Bitter foods like spinach, garlic, mustard greens, guggul, etc.
b. Astringent foods like green tea, pulses, lentils, pomegranate, chickpeas, green beans, okra, etc.
How Does Ayurveda Treat Cholesterol?
Ayurveda uses a variety of techniques and home remedies to help maintain normal cholesterol levels. You can also find an ayurvedic medicine for high cholesterol to support your treatment. Some of the ways that ayurvedicnatural remedy for cholesterol cure are:
a. Lifestyle and dietary changes:
It is extremely essential to have a Kapha balancing diet when undergoing Ayurveda Treatment for Cholesterol. Furthermore, it is also important to remain active in your day-to-day life, which includes refraining from smoking and alcohol consumption. You must also exercise regularly to reduce high cholesterol.
b. Consume Green tea:
Green tea, which is a major source of polyphenols, is also great for cholesterol control inayurvedic treatment. Drinking green tea regularly helps manage blood pressure while keeping the blood vessels healthy. Two cups of green tea a day can not only lower your LDL levels (Low-Degree Lipoprotein), but also increase the HDL levels (High-Degree Lipoprotein) in your body.
c. Include Fenugreek Seeds in your diet:
Also known as Methi, fenugreek seeds have been used in Ayurveda for a long time, especially in Kerala, India. In addition to adding a subtle flavour to the food, fenugreek seeds also have several medicinal properties and are rich in Vitamin E. Furthermore, fenugreek seeds are also rich in saponins, which help to reduce the bad cholesterol in the body and act as a natural remedy for cholesterol cure.
d. Increase your intake of garlic:
Garlic is also quite effective when looking to reduce high cholesterol. It also tends to lower the blood levels of total cholesterol. You can increase your garlic intake in your diet, or mix it with grated ginger root and lemon juice and take it before each meal for a few weeks. This way, you can see a reduction in your cholesterol.
What Are Some Foods That You Should Avoid Eating When You Have High Cholesterol?
There are several foods that tend to aggravate your cholesterol levels. Therefore, it is essential to avoid such foods to manage your cholesterol condition, which include:
a. Deep-fried foods, such as pakoras, etc.
b. Processed foods like cakes, biscuits, etc.
c. palm oil
d. Junk foods like pizzas, pasta, burgers, etc.
e. Processed meat like ham, beef ..etc
What Are Some Of The Popular Herbal Supplements Used For Ayurveda Treatment In Kerala?
When undergoing an Ayurveda Treatment for Cholesterol, there are certain herbs that have a high potential to manage the levels. Some of the most common herbs that are used in ayurvedic medicine for high cholesterol are:
a. Triphala
b. Arjuna
c. Haritaki
d. Guggul
e. Bibhitaki
f. Amalaka
g. Silajitu-suddha
According to experts on Ayurveda Treatment for Cholesterol, taking these herbs on a regular basis continuously for up to 3 to 4 weeks is said to help lower the high cholesterol levels in a person, in addition to a drop in the overall LDL levels as well. Additionally, these herbs also help to detox the body as well as relieve constipation, all while managing cholesterol.
Final Word
An Ayurveda Treatment for Cholesterol is definitely one of the most risk-free ways to treat high cholesterol. Not only is an ayurvedic medicine for high cholesterol relatively safe and effective, but it also helps to treat and manage the other related side effects that are associated with cholesterol.
Being one of the oldest medicinal systems in the world, the Ayurveda Treatment for Cholesterol uses not just dietary changes, but behavioural changes as well as several detoxification remedies to prevent this disease and promote a person’s optimal health. Therefore, if you are suffering from high cholesterol, it is best to consult an expert on Ayurveda treatment in Kerala to get yourself treated in the best way possible. Reach out to Ishani Ayurveda for wholesome and holistic treatment for cholestrol.