Ayurvedic Treatment for Dysmenorrhea
Dysmenorrhea treatment guidelines
Dysmenorrhea is the painful menstruation condition experienced by some women. The Ayurveda treatment in Kerala, the ancient system of Indian medicine, claims that menstrual pain (dysmenorrhea) is caused by an imbalance of Vata (air) in the body. The Vata imbalance can be brought on by many different factors, including stress, poor digestion, lack of exercise, or a faulty diet. By following some of the Ayurvedic Treatment for Dysmenorrhea guidelines, you can prevent dysmenorrhea and maintain your feminine energy throughout your life.
What is Ayurveda?
Ayurveda is a 5000-year-old system of health and wellness that focuses on the harmony between mind, body, and spirit. The word “Ayur” means “life” or “life force” and “Veda” means “science of life.” In Ayurveda, the life force or Prakriti (or in Sanskrit, Prakriti Prabhav) is understood as a subtle vital force that governs and regulates bodily functions, emotions, and thoughts. In Ayurveda, the foods we eat are understood to influence and enhance the Prakriti.
The dysmenorrhea ayurvedic treatment, incorporates several practices, including yoga, meditation, and Ayurveda, or the science of life. Ayurvedic treatment recognizes the individual’s complete mind-body-spirit experience and seeks to treat the whole person, not just the disease.
Best Place for Ayurvedic Treatment for Dysmenorrhea
The best place for Ayurveda treatment in the country is Kerala. The Ayurveda treatment in Kerala has a wide variety of Ayurveda treatments, including Ayurvedic massages, Panchakarma therapies, and so on. Ayurvedic treatments in Kerala often use herbs, oils, and massage techniques to balance your Vata, Pitta, and Kapha energies. Ayurvedic medicine in Kerala helps heal all kinds of ailments ranging from digestive problems to skin problems, including sprains and feminine complications like dysmenorrhea.
What is Dysmenorrhoea?
Dysmenorrhoea (also known as Painful Menstruation) occurs when a woman has excessive bleeding, painful cramps, pelvic pain, and/or prolonged or heavy bleeding. Menstruation is a natural process in which the uterus sheds its lining, but sometimes the uterine lining can get stuck in the uterus and cause a buildup of menstrual blood. This causes painful periods, called dysmenorrhea.
Dysmenorrhoea, or painful periods, can occur from week one to three of your menstrual cycle and can last for up to two weeks. Although not a common condition, some women experience dysmenorrhoea due to several reasons, including hormonal imbalances, uterine infections, and, very rarely, exposure to toxins.
If you’ve ever experienced painful periods, then you probably know all about dysmenorrhoea. Period pains can begin as early as puberty, but most women report period pain starting in their teenage years. For many, period pain is manageable with over-the-counter pain relief, but it can be debilitating for some women.
Why Go for Ayurvedic Treatment for Dysmenorrhea?
Dysmenorrhea, or painful menstruation, is a very common and distressing experience. For many women, the pain begins during menstruation and continues until about two weeks later. The pain can be mild, moderate, or severe; some women experience no pain at all, while others experience migraines, vomiting, and abdominal swelling.
Although there are not any proven cures for dysmenorrhea, there are many treatments that can help control the symptoms, and Ayurveda is one of them. According to the Ayurveda medicine for dysmenorrhea, the causes and symptoms of this condition are caused by a dosha imbalance.Ayurvedic medicine offers a multitude of healing techniques, including the use of special dietary regimens and herbal treatments, to help manage painful menstrual cramps.
The Best Ayurvedic Treatment for Dysmenorrhea
The indicated ayurvedic medicine for menstrual pain is Punarnava churna. This paste is prepared from the pulp of the bael tree (also known as the Indian plum), which is taken orally to cure dysmenorrhoea. This remedy is extremely effective in treating dysmenorrhoea in a woman, as she is prone to this disorder due to pitta dosha imbalances.
The paste is prepared by taking equal amounts of dried leaves of the bael tree, sugar, and water. This paste is kept at room temperature for a few days and then boiled for a while. Now, this paste is churned in a mixer until it becomes a smooth paste resembling that of a yogurt. It is recommended to take half spoon of this ayurvedic treatment for period pain twice a day to treat dysmenorrhoea effectively.
Neem Leaves Paste
Another ayurvedic medicine for dysmenorrhea is a herbal paste made from neem leaves. This relieves you from the pain and makes the days relatively easy.
Ayurvedic Herb, Prunus
A traditional Ayurvedic herb, PrunusAmygdalusDulcis, reduces pain, headache, and dizziness associated with menstruation and is a recommended Ayurvedic treatment for Dysmenorrhea.
To alleviate dysmenorrhoea effectively, the Ayurvedic Treatment for Dysmenorrhea recommends rutucharya and dinacharya, diet modulation, and yoga in the form of asanas, pranayam, and meditation. Similarly, Uttarbasti, Garbhashaya balyaaushadhi, anuvasan or matrabasti can also be administered under dysmenorrhea treatment in Ayurveda,if necessary.
About Ishani Ayurveda
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