Treatment for Anxiety in Ayurveda
It is a near possibility that anxiety may have touched every one of us at some point in time. The unending pressures of work life, personal matters and the uncertainty of facing the future in this changing world are enough to create a sense that the rug is being pulled out from under your feet. With its own cohesive system that involves the use of different diagnosis processes, there is likely a good treatment for anxiety in Ayurveda. Traditional Ayurvedic treatment for stress and anxiety paves the way to understanding your health, body and mind in a way that is different from other methods of medical treatment.
Before we foray into finding ayurvedic medicine for stress and tension, it is pertinent to understand what it is. Anxiety results from spending too much mental energy on a future event with unforeseen outcomes. Although some degree of stress and tension is normal, when anxiety becomes overpowering, it is not normal. Sometimes, our actions and emotions begin causing suffering, such that it keeps us from connecting with our life in a normal way. You can avail of treatment for anxiety in Kerala, India, where you will get access to the most wholesome Ayurvedic medicines and herbs.
What Is Anxiety According to Ayurveda?
According to Ayurveda, anxiety results from an imbalance in doshas, specifically, when excess Vata gets accumulated in the nervous system. When devising ayurvedic treatment for anxiety disorder, Vata is considered to be a mobile element which has the same qualities as the fall season. Thus, the treatment for anxiety in Ayurveda involves working on a balance that includes incorporating opposite qualities to bring the mind back to a place of balance. Thus, the traditional ayurvedic treatment for anxiety involves invoking the qualities of the Kapha dosha. You can avail of Ayurveda treatment in Kerala and treat your anxiety the Ayurvedic way for effective and lasting results.
Routine Things That Can Help To Release Anxiety And Stress
Practice Breathing Exercises
According to Ayurveda, breathing techniques can help release anxiety from the mind. All you need to do is to sit in a relaxed position and inhale and exhale in a consistent manner. It can be practised at any time of the day as a part of stress treatment in Ayurveda.
Practice Shirodhara
According to Shirodhara, warm oil is poured over the forehead, which gives a soothing effect to the nervous system. The Ayurveda treatment for stress also involves adding specific herbs to the oil such that it promotes healthy blood circulation. The process brings calm and peace to the body at a deeper level.
Consume Proper Diet
A wholesome treatment for anxiety in Ayurveda also involves making dietary modifications. The idea is to reduce inflammation in the body by correcting your diet. Since Ayurveda considers every body to be different, it is important to eat according to one’s Prakriti. Thus, it is important to consume a diet tailored according to your lifestyle habits. This will help your digestion and aid your metabolism.
Common Ayurvedic Herbs Which Can Help Reduce Anxiety
There are many common herbs which can be helpful for stress management in Ayurveda. Here are a few of them:
Ashwagandha
At the forefront of all ayurvedic medicine for stress and anxiety is Ashwagandha, since it is an excellent natural adaptogen. This means that it can help the body adapt to stressful and emotional situations quite well. It is among the few most powerful ingredients which support excellent brain function and helps fight symptoms of anxiety.
Brahmi
Brahmi is another excellent medicine for the treatment for anxiety in Ayurveda. It works by reducing the levels of cortisol in the body, known to produce stress. Further, it helps to revitalize the cells in the brain and improve levels of concentration. Thus, apart from promoting a great memory, it also gives a soothing effect on the nervous system.
Bhringraj
Bhringraj is among the most potent treatment for anxiety in Ayurveda, which is why it is widely consumed in the form of teas as well as massage oils. It works by promoting blood circulation which improves the flow of blood towards the brain. The process helps to induce a sense of relaxation in the body while detoxifying it. It is one of the best herbs to use for reducing stress.
Jatamasi
Jatamasi is a powerful option for the treatment for anxiety in Ayurveda. It is a strong herb that is also useful for treating insomnia. The therapeutic effects of this herb help to reduce stress levels and calm the mind, proving to be an excellent remedy in ayurvedic for stress and anxiety.
Vacha
Useful for the treatment of several mental disorders, Vacha is a great treatment for anxiety in Ayurveda. Not only does it help to enhance memory, but it also acts as a potent antioxidant which fights against free radicals in the body. Consequently, it helps to protect the cells in the brain against inflammation and degeneration. This way, it proves to be useful in supporting brain function and memory power.
Gotu Kola
Gotu Kola is a powerful sedative, which is why it works excellently against stress and anxiety. Due to its powerful action, it helps to calm the mind and enhance memory power. This is why it is considered to be a useful addition to the overall regime of treatment for anxiety in Ayurveda.
To Sum Up
If you are someone who is suffering from anxiety issues, then there is no harm in turning to Ayurveda treatment for anxiety. At Ishani Ayurveda, only the most professional and trained experts provide guidance about treating anxiety and stress. Following a targeted approach, a combination of herbs and medicines are used to treat the underlying issues in your body for effective results. Do not let stress, anxiety and depression get to your mental health and start treatment with Ayurveda today. Using different therapies, herbs and ingredients, it offers a holistic approach to healing your body.