Treatment for Fibromyalgia in Ayurveda
fibromyalgia ayurveda treatment (Kerala, India)
A brief introduction
Fibromyalgia is characterized by muscle pain, stiffness, and soreness all over the body. The patient frequently has no idea what is causing their discomfort and has attempted various treatments to reduce their symptoms. The Treatment for Fibromyalgia in Ayurveda (Kerala, India) is detailed and scientific. To begin with, Ayurveda considers fibromyalgia an imbalance rather than an illness. Imbalance refers to a disruption in energy flow in the body and mind. The treatment for fibromyalgia in Ayurveda gives hope to its patients by demonstrating that the ailment can be treated and managed with Ayurveda medication, food, and lifestyle changes.
Causes of Fibromyalgia
Several reasons can lead to fibromyalgia. Some are discussed below:
● Unbalanced nervous system
Fibromyalgia is an imbalanced state of vata energy, according to Ayurveda. The physiological concept that underpins nervous system activity and stability is vata. The pitta (metabolism) and kapha (immunity) are pushed out of equilibrium when the vata is unbalanced.
● Toxins and pollutants accumulation
The main pathogenic factors in fibromyalgia are toxins (ama) and excess vata. Toxins build up due to a poor diet and a sluggish digestive system. When toxins build up in the tissues and restrict the channels, it can cause tenderness, irritation, and hypersensitivity.
● Stress accumulation
Stress might set up fibromyalgia symptoms. Fibromyalgia is triggered by anxiety at work or home, stress induced by life-changing events, a history of abuse, and physical conditions such as infections and allergies.
Symptoms of Fibromyalgia
Pain and fatigue, sleep disturbances, morning stiffness, headaches, irritable bowel syndrome, painful menstrual periods, numbness or tingling of the extremities, restless legs syndrome, temperature sensitivity, and sensitivity to loud noises or bright lights are symptoms of fibromyalgia syndrome.
Ayurvedic treatment for fibromyalgia
Detoxification with Ayurveda (panchakarma)
Ayurveda treatment in Kerala, panchakarma is a bio-purification procedure. It is an excellent treatment for fibromyalgia in Ayurveda since it cleanses the cells and addresses the disease’s fundamental cause. The program is divided into body preparation, impurity release and elimination, and tissue rejuvenation. The cornerstone of Ayurveda detox is gut and intestinal cleansing, which involves purgation therapy and enema .
You start by taking medicated ghee (internal oleation) at home to prepare the tissues for mobilizing and releasing the toxins. Ghee enters every cell in your body and acts as a carrier for toxins to flow from your tissues to your digestive tract, where they are excreted.The therapies you receive at the clinic prepare your body to perform its natural detoxification process. Abhyanga (herbalized oil massage), Shirodhara (nervous system treatment), udvartana (herbal paste massage), swedana (entire body herbal steam bath), and medicated enemas are some of the treatments available (vasti).
The therapies focus on eliminating the toxins from the colon as they flow out of the tissues and into the alimentary canal. As a result, the tissues and digestive tract will feel clean and ‘as new’ once your panchakarma is finished. Your doctor will then recommend a balanced diet and lifestyle to help you recover tissue strength and immunity.
The role of diet in treating fibromyalgia
Diet plays a role in the development and progression of fibromyalgia treatment in Ayurveda. Some food enhances vata activity, exacerbating fibromyalgia symptoms such as increased pain sensitivity.
If you have fibromyalgia symptoms, speaking with an Ayurveda specialist might help you determine which food to avoid. They will also suggest a diet consisting of readily digestible food that will produce micronutrients that will integrate into the tissues and rebuild tissue strength.
Patients with fibromyalgia should cut back on:
● Meals that are hot (spicy) and fried
● Bitter and astringent food, such as brussels sprouts, cabbage, cauliflower, spinach, broccoli, kohlrabi, and potatoes, are high in processed sugar.
● Food that is still uncooked (less than 20 percent of your diet)
● Black tea, coffee, wine, yogurt, chocolate, and cocoa are all high in caffeine.
Herbs and herbal mixtures from Ayurveda for fibromyalgia (Kerala, India)
● For better digestion
HinguvachadiGulika, AshtaChurna, TrikatuChurna
● Inflammation and pain management
RasnadiKashaya, GuggulutiktakamKashayam, Tumeric + Pepper, Dashmoolaristham, KaishorGuggulu, TriphalaGuggulu, MahayogarajaGuggulu, RasnadiKashaya, GuggulutiktakamKashayam, Dashmoolaristham.
● For maintaining mental and psychological well-being
Brahmi, Shatavari, BrahmiVati, Saraswataristham, Ashwagandha
● For better immunity
VidharyadiLeham, Guduchi, Amalaki, Tumeric, Licorice, Chyawanprash, VidharyadiLeham, Guduchi, Amalaki, Tumeric, Licorice
List of diet being prescribed to fibromyalgia patients
A modified vata-pacifying diet is usually recommended for people with fibromyalgia. It contains the following items:
1. Soups with vegetables
2. Coconut milk and coconut water
3. Fresh drink created with carrot juice (33%), water (33%), one beetroot juice, one red pepper juice, spinach (handful), ginger root (2cm) juice, and garlic juice (1 clove)
4. Food spiced with cumin, coriander, fennel, black pepper, ginger, asafoetida, garlic, and turmeric.
5. Moderate amounts of green salads with simple dressings of lemon juice, olive oil, and a teaspoon of salt.
6. Kichari. It is a recipe composed of white basmati rice, moong dhal and spices.
7. Warm milk with cinnamon, cardamom, ginger, and clove, as well as other warming spices.
8. Cooked food including squash, zucchini, sweet potato, tomato, and pumpkin.
The therapy of fibromyalgia, which is predominantly a vatavyadi condition, at Ishani Ayurveda concentrates on both Vatasamshamana (re-balancing) and samshodhana (purification), which get deranged due to ama accumulation (toxins). Therefore, a combination of Panchakarma therapies, researched internal medications, stringent diet & lifestyle adjustments, and stress management are used in our treatment for fibromyalgia.
- Is Ashwagandha effective in the treatment of fibromyalgia?
Ashwagandha is used to treat arthritis, anxiety, bipolar disorder, attention deficit hyperactivity disorder (ADHD), balance, insomnia, tumors, TB, asthma, bronchitis, backache, fibromyalgia, menstruation issues, hiccups, and a skin ailment characterized by white patchiness (leukoderma).
- When is fibromyalgia typically diagnosed?
Fibromyalgia is most commonly diagnosed in persons between 35 and 45, but most patients have had symptoms, such as persistent pain, for much longer. In addition, women are more likely than men to suffer from fibromyalgia.
- Which organs are affected mainly by fibromyalgia?
Fibromyalgia is a condition that causes extensive musculoskeletal pain and fatigue, sleep, cognitive, and mood problems. Fibromyalgia amplifies painful sensations by altering how the brain and spinal cord interpret painful and nonpainful signals.