Sadness for a short while can be excruciating to the mind and body. However, when it progresses to depression, it can become a major health concern that can make an individual feel very low at most times of the day. Depression is classified as a mental health concern that can influence the feelings of a person, making them upset for reasons, known or unknown. Under the influence of depression, a person’s health can worsen over time. Fortunately, with the right Ayurveda treatment in Kerala, one can rid themselves of depression and find it easier to manage the condition for a peaceful life. Through Ayurveda, one can witness overall improvement in health and find peace in the laps of nature.
Reasons For Emotional Imbalance According to Ayurveda
As per Ayurveda beliefs, the health of a person is determined based on their doshas, which are Vata, Pita and Kapha. A Low state of emotions can result due to major changes in the level of these doshas. Inability to understand the state of one’s well-being can also cause an emotional imbalance. A disruption in the levels of Kapha is believed to be the main cause of depression. Besides, there can be changes in the electrochemistry of the brain, which can bring shifts in the Vata levels. Due to this, there may be a loss of enzymatic activity in the body, impacting the levels of Pita.
Amongst these doshas, an imbalance of Kapha dosha can be behind a sense of darkness, anxiety, stress and a sense of sadness and hopelessness. A person’s mental health is also dependent upon qualities like sattva, tamas and rajas. All three of them have a major role to play in determining a person’s state of mind and emotions. Each person’s character develops and evolves around the dominance of these three gunas. Taking treatment for depression through Ayurveda in Kerala can help achieve a stable state of mind and rejuvenate mental and physical well-being.
Improving Mental Health With Ayurveda
It may seem to be a challenge to manage depression. A person suffering from depression may not have the energy or willingness to engage in too many activities. The state of inactivity itself may indicate a lack of effort or initiative towards seeking improvement in mental health.
At a proper Ayurveda retreat centre in Kerala, a person can avail of comprehensive treatment for depression. The treatment plan may be inclusive of internal herbal medicines and supplements, along with specific therapies such as Shirodhara, Panchakarma, Abhyangam, Thalam and Nasyam.
Together, these therapies are known to bring down the levels of stress hormones that could affect the brain, helping the person achieve a state of relaxation. Further, Ayurveda is popular for not only treating the symptoms of any disease, which means that the benefits of these therapies can show lasting results, helping manage one’s state of mind over a long period.
Such Ayurvedic remedies are directly useful in helping treat the cognitive abilities of a person, helping them maintain a healthy memory, boost their levels of concentration and improve their sleep patterns. This is a good reason why anyone should choose Ayurveda as their preferred method of treatment for depression. It is a good practice to perform daily yoga and meditation to achieve relief from many of the symptoms that cause depression. They also help in maintaining healthier levels of hormones in the body, ease the mind and reduce stress.
Managing Depression With Ayurveda
People all over the world are victims of depression, which is the leading cause of suicides among clinically depressed people. The usual modern-day treatments make use of medicines that are laden with chemicals and may pose significant side effects. However, what is most dangerous for people who suffer from depression is the fear of a stigma attached to the condition. An effective plan for Ayurveda treatment focuses on treating depression by bringing lifestyle changes and regular medication, emphasizing the overall well-being of the person.
Some of the best Ayurveda medicines that aim to rectify the imbalance in the three doshas in the body and reduce the levels of anxiety are as follows. They can help in the effective management of depression.
• Ashwagandha: Also known by the name of Indian Ginseng, it can help to reduce the levels of stress and control mood swings.
• Brahmi: Brahmi is known to help treat stress levels and is useful in calming the mind. It can be an effective medicine for treating depression.
• Guduchi: Commonly known as Giloy, it can be very helpful in treating Depression.
• Bhringraj: It is a rejuvenating herb which can be very useful in controlling stress and anxiety levels.
Besides these herbs, several other Ayurvedic herbs can help cases of depression such as Vacha, Haritaki, and Licorice.
At Ishani Ayurveda, we conduct the most holistic Ayurveda treatments for depression that take into account the traditional changes in diets and lifestyle habits. We combine these with authentic Ayurveda herbal medicines, yogic exercises and several other treatments which can potentially strengthen the capacity of the mind to achieve a stable balance of doshas. Reach out to us for the best Ayurvedic treatment of depression in Kerala. We can help provide a reliable Ayurveda treatment for stress and anxiety that takes away your worries and proves to be an effective way to get rid of depression.