Vertigo can make one feel dizzy, for which, the term used in Ayurveda is ‘Bhrama’. Vertigo is a medical condition which causes a sensation of spinning or swaying. People who go through such spells of dizziness often complain about seeing objects around them spinning. The movement of the head can worsen a case of vertigo and it is associated with several different symptoms. You can avail of Ayurveda treatment in Kerala to effectively treat the condition and rid yourself of the associated symptoms. Let us understand more about Vertigo.
Symptoms Of Vertigo
Some of the symptoms that are likely to manifest for a person suffering from Vertigo are as follows:
-A sense of movement focused on the body or the surroundings
-Difficulty in standing straight
-Feeling of nausea
-Frequent sweating or headaches
-Loss of balance
-Difficulty in hearing
-Movement in a unidirectional manner
What Is The Ayurvedic Explanation For Vertigo?
Ayurveda beliefs rest upon the concept of three different types of energy which essentially control the human body. These energies are Vata, Pitta and Kapha. These doshas must exist in a balance in the human body and each individual’s state of balance is unique to them, known as their Prakriti. It is believed that an imbalance in these doshas is the prime reason for the rise in diseases in the human body.
According to Ayurveda, Bhrama or vertigo is a condition which is caused due to an imbalance in the Vata and Pitta doshas. This affects the brain and causes symptoms that are associated with Vertigo. So Bhrama is a condition in which a person experiences a spin or rotating of things around them.
Some Ayurvedic specialists also believe that apart from physical factors involving Vatta and Pitta, certain mental factors, known as RajoGuna may be a causative factor behind Vertigo.
Treating Vertigo The Ayurvedic Way
The treatment for vertigo in Ayurveda mainly focuses on maintaining and improving the brain’s functioning. To summarise the treatment plan for Vertigo in Ayurveda, let us take a look at a few pointers:
1.Consumption of a simple and bland diet that is free of excessive spices
2.Eating fresh-cut fruits and green vegetables including citrus fruits, dates, raisins and poppy seeds
3.Observing relaxation techniques such as meditation and yoga
4.Stopping the use of pillow while sleeping to enhance the circulation of blood to the brain
5.Avoiding consumption of junk foods, excessive salt, drugs and alcohol
Ayurveda also recommends the consumption of certain herbs to strengthen and improve the functioning of the brain. Let us discuss them in detail.
•Brahmi: It improves the memory function of the brain by enhancing the flow of blood to the brain. It acts as an effective tonic for the brain.
•Shilajit: Shilajit is a hard substance with a black or brown colour. It may have a paste-like consistency and is extracted from rocks. It is believed to be a rich source of vitamins, phytonutrients, ionic forms of minerals and fulvic acids. It helps and promotes healthy digestion, boosts metabolism and also acts on the reproductive and urinary systems.
•ShankhaPushpi: It is a type of brain tonic with helpful rejuvenating properties. It helps to improve the health of the brain and promotes memory function.
•Guduchi: As a rich source of antioxidants, Guduchi is responsible for boosting cognitive functions of the brain, boosting thinking and concentration powers. It can help control an elevated level of Vata and Pitta doshas.
•Jatiphala: Also known as Jaiphal or nutmeg, Jatiphala contains a bioactive compound named myristicin. It helps to boost the function of the brain Regular consumption can help provide relief from unstable movements in vertigo.
•Some other herbs recommended for the treatment of Vertigo in Ayurveda are Amalaki, Haritaki, Ashwagandha, Vacha, Yasava, Sariva and Giloy.
The treatment of Vertigo depends on the underlying cause of the condition. In many cases, the symptoms associated with Vertigo may go away on their own.
Although it looks quite simple, Vertigo is not as easy to treat. The people who suffer from the condition may experience worsening symptoms over time. It is important to track down the changes associated with the condition and keep a record of the symptoms that appear prominently. Certain lifestyle changes and home remedies might work wonders to treat the condition. For the best Ayurvedic treatment of Vertigo, you can reach out to Ishani Ayurveda, a wholesome relief centre for symptoms associated with Vertigo.