Blog Archives - Page 5 of 8

Ayurvedic Diet for Asthma: What Food to Avoid | Expert Opinion

Millions of adults throughout the world suffer from asthma, a chronic respiratory disorder marked by repeated spells of shortness of breath and wheezing. Especially during the winter, treating asthma becomes a priority due to the increase in pollutants and allergens in the environment. At Ishani, we think that the proper dietary strategy can significantly impact …

Holistic Healing for Vertigo: Ayurvedic Remedies and Lifestyle Modifications

Vertigo, a sensation of feeling off balance, can disrupt daily life with episodes of dizziness, loss of balance, and nausea. In a world where traditional medicine seems to dominate, the relevance of holistic healing in managing health conditions like vertigo is increasingly recognized. Holistic healing offers a comprehensive approach, attending to the mind, body, and …

Understanding Vitiligo: Ayurvedic Approaches to Skin Health and Pigmentation

Vitiligo is a chronic skin condition characterized by the loss of pigmentation, leading to the formation of white patches on the skin. It affects people of all ages and can significantly impact their self-esteem and quality of life. While the exact cause of vitiligo remains unknown, Ayurveda, the ancient Indian system of medicine, offers holistic …

Managing Stress and Anxiety with Ayurveda: Natural Remedies and Practices

Stress and anxiety have become prevalent issues in today’s fast-paced world. Many people are seeking natural remedies to manage these conditions and promote overall well-being. Ayurveda, an ancient system of medicine originating from India, offers a holistic approach to addressing stress and anxiety. By understanding Ayurvedic principles and incorporating specific remedies and practices into your …

Recovering from Stroke: Ayurvedic Approaches to Rehabilitation and Wellness

A stroke is a debilitating condition that occurs when there is a disruption in the blood supply to the brain, leading to the death of brain cells. This can result in various physical and cognitive challenges, such as paralysis, speech difficulties, memory problems, and emotional imbalances. Rehabilitation and overall wellness play a crucial role in …

The Ayurvedic Approach to Weight Loss: Balancing Doshas for Effective Results

In the pursuit of weight loss, many individuals turn to Ayurveda, an ancient Indian system of medicine that emphasizes the importance of achieving balance within the body. According to Ayurveda, maintaining equilibrium among the three doshas—Vata, Pitta, and Kapha—is essential for overall well-being, including weight management. By understanding your dosha and adopting Ayurvedic principles, you …

Ayurveda for Mental Health: Holistic Approaches to Overcome Depression

With a holistic approach towards Ayurveda, medicines and lifestyle changes, it is possible to overcome depression and keep it at bay. Even though depression is quite common today, it is considered to be taboo to talk about. There are numerous social constraints and embarrassment surrounding the topic of depression, which is people refrain from speaking …

Managing Vertigo Naturally: Ayurvedic Remedies and Lifestyle Changes

We’ve all experienced dizziness at some point, but for those living with vertigo, it’s a constant battle. Vertigo, a sensation of feeling off balance, is often marked by a dizzying sensation akin to the room spinning around you. This can be debilitating, limiting one’s ability to perform everyday tasks. While Western medicine offers solutions, there’s …

Ayurveda and Vitiligo: Holistic Approaches for Skin Health and Pigmentation

Vitiligo, characterized by the appearance of white patches on the skin, is more than just a dermatological issue—it often carries an emotional and psychological burden for those affected. This condition, agnostic of race or gender, arises when the skin’s pigment-producing cells, melanocytes, cease to function or perish. However, solutions can be found in the depths …

Preventing and Recovering from Stroke: Ayurvedic Strategies for Rehabilitation

In medical terms, a stroke is defined as the sudden death of cells in the brain. It results due to a lack of oxygen. It usually occurs due to blockage of blood flow or rupturing of an artery going to the brain. Some of the most common symptoms that can point to a stroke are …