Ayurvedic Tips For A Healthy Summer

Ayurvedic tips for a healthy summer

Summertime’s warm embrace brings with it a number of problems for our health and wellbeing. If we’re not careful, the hot sun, higher temperatures, and more humidity might harm our health. But we may move through the summer months with vitality and balance if we apply the wisdom of Ayurveda. Here are some Ayurvedic tips for summer health and wellness suggestions by Ishani.

Keep Hydrated Every Time

One of the important things you should take care about is your health this summer. Stay hydrated everytime, because there is a very high chance of risk that may occur if we don’t hydrate our body well. Ayurveda emphasizes the importance of drinking water frequently throughout the day to keep the doshas (Vata, Pitta, and Kapha) in balance. To further improve water’s cooling qualities and balance Pitta dosha, add cooling herbs like mint, coriander, or fennel seeds.

Maintain A Pitta Pacifying Diet

Pitta dosha tends to intensify in the summer, resulting in conditions like skin disorders, inflammation, and acidity. Incorporate cooling foods like fresh fruits like cucumber, watermelon, and coconut water into your diet to soothe Pitta. Steer clear of fried, fatty, and spicy foods since they can intensify Pitta.

Take Care Of Your Skin

Summertime sun exposure can result in sunburns and other skin problems. Ayurveda treatment for skin allergy at Ishani can reduce the situation easily. We suggest you soothing and shielding exposed skin from the sun’s heat by using natural sun protection, such as aloe vera gel or coconut oil. Actually these are beauty treatments in Ayurveda which nobody takes care of as much. Another way to keep your skin cool is to dress in loose, light-colored clothing made of natural materials like cotton.

Practice Yoga Asanas

In Ayurveda, yoga is an effective means of preserving equilibrium, both physically and mentally. Yoga poses that are refreshing and peaceful, including Padmasana (lotus position), Shavasana (corpse pose), and Shitali Pranayama (cooling breath), should be your emphasis throughout the heat. These poses encourage relaxation and aid in the body’s heat release.


Ayurveda Summer Tips and Treatments

Ayurveda provides a wealth of treatments to address summertime illnesses. For instance, cooling the body and improving digestion can be achieved by sipping a glass of buttermilk flavored with cumin powder and mint leaves.
Sandalwood paste applied to the forehead can help reduce headaches caused by heat and induce relaxation.

Plan a Regular Routine

According to Ayurveda, maintaining a regular daily schedule is crucial for general wellbeing. Aim to eat meals at regular intervals, try to go to bed and wake up at the same time every day, and engage in self-care activities like oil massage (Abhyanga), which uses cooling oils like coconut or sesame to nurture your skin and soothe your mind.

Stay Calm and Mindful

Finally, but just as essential, give your mental health first priority this summer. Engage in mindfulness, meditation, or pranayama exercises to lower stress and improve your resilience in general with Ishani, Ayurveda treatment in Kerala Take part in enjoyable and soothing activities, such as reading a book, taking up a hobby, or just spending time in nature.

Dr. Sinu K John

Dr. Sinu K John graduated Bachelor’s degree in Ayurvedic Medicine and Surgery. She holds a Master’s degree in Ayurveda Panchakarma. She is a qualified Yoga Instructor and has been teaching Ayurveda and Yoga for more than 10 years. She is specialized in women and infant health, infertility, skin care and natural beauty treatments. She is a Health Educator, passionate about health and fitness. Vast experience in handling clients of all age groups both national and international. She is specialized in Lifestyle Medicine, providing a holistic approach to medicine. Her philosophy of healing revolves around Diet, Yoga, Meditation, Detoxification, Nutrition & Effective Stress Management & Obesity.

Related Posts

error: Content is protected !!