Ayurvedic Herbal Formulations for Weight Reduction

Ayurvedic Herbal Formulations for Weight Reduction

In India, Ayurveda has been around for many decades. It is one of the most ancient healthcare systems, which is helping people take advantage of comprehensive medical solutions for health ailments. Since Ayurveda seeks to eradicate a health issue by treating its root cause, the medicinal system is gaining worldwide attention. It offers a very different approach to medicine by inculcating mindful nutritional practices and a balanced lifestyle. If you are looking for an Ayurvedic weight loss treatment in Kerala, then you have landed at the right page.

Ayurveda for Weight Loss

Excessive body weight can be harmful for anyone in the long run. It can lead to several health issues such as heart diseases, problems in kidney, digestive issues and more. Your body weight can lower your confidence levels and lead to a feeling of inferiority complex. Mindless eating, late night binge eating, unhealthy dietary habits, and a sedentary lifestyle are largely responsible for weight gain. With the right diet and regular exercises, you can improve your body weight.

According to Ayurveda, increasing your metabolic rate can contribute towards weight loss. In this journey, you can consume several herbs and spices help you achieve a target weight. The idea is to aim for weight loss in a sustainable and gradual manner. Let us read about certain Ayurvedic formulations which can help in reducing weight.


Triphala is useful in detoxifying the body and improving the digestive system. It is loaded with antioxidants which help in accelerating the fat-burning process in the body and increases the metabolic rate. It is easier to shed away the toxins produced by fat cells, thereby contributing to weight loss. Since Triphala is a natural laxative, it helps to stimulate the bowel movements and flushes excessive water from the body, reducing bloating. Additionally, it also helps to improve skin health and rejuvenates the body.

Known as the golden spice among herbs, there are endless benefits to the credit of turmeric. Enriched with curcumin, the essential component of turmeric, the spice can suppress the growth of fat tissues. With regular consumption, production of bile in the stomach speeds up. Turmeric acts as a digestive juice which emulsifies fats and aids in faster metabolic action. It is a great way to shed off excess weight and regulate levels of blood sugar in the body.


Cinnamon is widely used in Indian kitchens as a cooking spice. It is useful not only for adding flavours to dishes but also as a metabolic rate enhancer. The best way to consume cinnamon is by adding it in powdered form to tea or other preparations. Regular consumption of cinnamon water can work wonders for you if you are looking for an effective Ayurvedic herb that aids in weight loss. The spice works by breaking down fat cells and flushing them out of the body. Regular consumption of cinnamon can help to improve the metabolic rate and burn fat in an effective way.


Ginger is another common and widely used kitchen ingredient. It is rich in antioxidant and anti-inflammatory properties which help to fight free radicals in the body, which can help reduce inflammation. If you were not regular with your exercising schedule because of inflammation, then ginger might be your best bet. Together, they can help in shedding the extra kilos and reduce high blood sugar levels. When consumed regularly, ginger can prove to be very effective in cutting down body weight.


Ashwagandha is a highly revered Ayurvedic herb and is known to rejuvenate and calm the body. Although it is significant in combating issues of the heart, its effects on managing stress and achieving weight loss are paramount. Further, it also helps boost the immune system and helps in redirecting energy towards the weight loss process since weight loss can be compromised if your immune system is not working effectively. As if these benefits were not enough, Ashwagandha also helps in regulating the thyroid hormone, which can sometimes lead to weight gain for some.


Methi helps in improving digestion in the body and increases the metabolic rate, which directly contributes to weight loss. You will feel fuller for longer durations and find your cravings suppressed with this wonder herb. Methi also helps to burn the stubborn fat from the belly and the adipose tissue. Methi is a rich storehouse of fibre and antioxidants, which help in flushing out harmful toxins from the body.


Guggul is a type of dried resin that comes from the Mukul myrrh tree. Clinical evaluations on the herb have revealed its effective results for weight loss treatments.


As mentioned above, several herbal remedies can help achieve the desired weight loss goals. However, they can be effective only when you understand your body and Vatta type. For this reason, it is necessary to reach out for Ayurveda treatment in Kerala. The experts at Ishani Ayurveda can help you understand your condition and suggest the best treatment plan for your health issues.

Dr. Sinu K John

Dr. Sinu K John graduated Bachelor’s degree in Ayurvedic Medicine and Surgery. She holds a Master’s degree in Ayurveda Panchakarma. She is a qualified Yoga Instructor and has been teaching Ayurveda and Yoga for more than 10 years. She is specialized in women and infant health, infertility, skin care and natural beauty treatments. She is a Health Educator, passionate about health and fitness. Vast experience in handling clients of all age groups both national and international. She is specialized in Lifestyle Medicine, providing a holistic approach to medicine. Her philosophy of healing revolves around Diet, Yoga, Meditation, Detoxification, Nutrition & Effective Stress Management & Obesity.

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