Blog

Ayurvedic Daily Routine (Dinacharya) to Prevent and Manage Depression
Depression can creep in like Munnar’s evening fog, dimming life’s colors and weighing down the heart. It’s not just a bad day; it’s like trudging through mud, every step heavy. Ishani Ayurveda Treatment Centre, nestled

Ayurvedic Beauty Treatments for Natural Glow
Ever look in the mirror and wish your skin had that Munnar-morning glow, like the mist just kissed it? Ishani Ayurveda Treatment Centre, tucked in those lush tea hills, has the answer with Beauty Treatments

How Yoga Deepens the Healing Journey in an Ayurvedic Retreat
Munnar’s hills, draped in misty tea gardens, feel like a whisper from nature, calling folks to slow down and heal. Ishani Ayurveda Treatment Centre sits in this green cradle, offering a retreat where Ayurveda and

Panchakarma as Prevention: Seasonal Cleanse for Monsoon-Ready Immunity
Monsoon in Munnar is a sight to behold, tea plantations sparkling under raindrops, hills wrapped in mist. But the rainy season has a knack for stirring up trouble: stuffy noses, creaky joints, or a body

How Ayurveda Can Help Calm Anxiety Naturally
Anxiety can sneak up like a jittery uninvited guest, turning a quiet afternoon into a tangle of what-ifs and racing thoughts. For folks tired of that heart-pounding, mind-spinning feeling, Ishani Ayurveda Treatment Centre in Munnar

How Ayurveda Heals Chronic Back Pain Naturally
Chronic back pain can feel like a shadow trailing every step, turning simple joys like gardening or playing with kids into daunting tasks. For those tired of popping pills or dreading surgery, Ishani Ayurveda Treatment

How Ayurvedic Doshas Influence Mental Health and Depression
Kerala’s rolling hills, kissed by monsoon mist, cradle a secret older than time itself. At Ishani Ayurveda Treatment Centre, nestled where palm fronds sway and rivers hum, the ancient art of Ayurveda unveils a profound

Why Monsoon is the Best Season for Ayurveda Detox Treatments?
When monsoon drapes Kerala in a shimmering veil of rain, the earth hums a quiet song of renewal. Mist clings to the hills, rivers murmur with fresh life, and the air promises healing. At Ishani

Ayurveda’s Approach to Sleep: Understanding the Root Causes of Insomnia
Sleep is something we all crave, yet it slips through the fingers of so many. Tossing and turning, staring at the ceiling, or waking up exhausted—insomnia is a thief of peace. While popping a pill