Managing Vertigo Naturally: Ayurvedic Remedies and Lifestyle Changes

Managing Vertigo Naturally_Ayurvedic Remedies and Lifestyle Changes

We’ve all experienced dizziness at some point, but for those living with vertigo, it’s a constant battle. Vertigo, a sensation of feeling off balance, is often marked by a dizzying sensation akin to the room spinning around you. This can be debilitating, limiting one’s ability to perform everyday tasks. While Western medicine offers solutions, there’s a rising interest in natural methods for managing vertigo, specifically the ancient Indian science of Ayurveda. This holistic healing system focuses on lifestyle changes and natural remedies, offering a complementary approach to managing vertigo without side effects. Let’s explore how you can get a Treatment for vertigo in Ayurveda.

Understanding Vertigo

When you’re dealing with vertigo, the world around you can seem to spin wildly, or you might feel as if you are spinning, swaying, tilting, or being pulled in one direction. This can occur when you change the position of your head, arise too quickly from a sitting or lying position, or just out of the blue. Symptoms can last a few minutes to hours, depending on the underlying cause, and may be severe enough to cause imbalance. This sensation is far from a simple case of dizziness. It can cause nausea, abnormal eye movements, headache, and sweating.
Vertigo arises from various causes, primarily issues with the inner ear or brain. Inner ear disorders, such as Meniere’s disease, vestibular neuritis, or benign paroxysmal positional vertigo (BPPV), are common culprits. Occasionally, stroke, migraines, or certain medications might also trigger vertigo.

What is Ayurveda?

Ayurveda, literally translating to ‘life-knowledge’ in Sanskrit, is a 5000-year-old healing tradition originating from India. It isn’t merely a system of medicine; instead, it offers a unique, holistic approach towards health and wellness. At its core, Ayurveda focuses on achieving the balance between the body, mind, and spirit. It categorizes people into three constitutions or ‘doshas’ – Vata, Pitta, and Kapha, depending on the dominant life energy.

Ayurvedic Perspective on Vertigo

In the realm of Ayurveda, vertigo isn’t viewed as a standalone ailment, but rather as a manifestation of an underlying imbalance in the body’s vital energies, primarily the Vata dosha. Ayurvedic scriptures refer to vertigo as “Bhrama,” associating it with disturbances in Vata, particularly Prana Vayu, located in the brain and responsible for all sensory perceptions.
Vata governs movement and circulation in the body, and when it goes out of balance, it can lead to issues like vertigo. Factors like stress, irregular sleep patterns, intake of cold or dry food, and even extreme weather conditions can agitate Vata, thereby triggering vertigo. While Pitta and Kapha may not directly cause vertigo, an imbalance in these doshas can exacerbate the Vata imbalance, adding to the severity of vertigo symptoms.
By understanding this Ayurvedic interpretation of vertigo, one can employ the principles of Ayurveda to rebalance the doshas, managing vertigo in a holistic, natural way.

Ayurvedic Remedies for Vertigo

Within the treasure trove of Ayurvedic wisdom are many natural remedies that can help manage vertigo. These remedies focus on restoring the dosha balance, thereby addressing the root cause of the issue. Let’s explore a few of these solutions:

  • Ashwagandha:

As Indian ginseng, Ashwagandha plays a significant role in managing vertigo. It mitigates stress and anxiety, common vertigo triggers, and enhances nerve functions to reduce vertigo symptoms.

  • Brahmi:

An effective herb, Brahmi aids in dealing with vertigo by improving brain function and neural coordination, thus alleviating disorientation and imbalance linked to vertigo.

  • Ginger:

A regular kitchen ingredient, ginger boosts blood circulation to the brain and decreases inflammation. These attributes help to mitigate common vertigo symptoms like dizziness and nausea.

  • Amla:

Known as the Indian gooseberry, Amla’s high Vitamin C and antioxidant content fortify the immune system and enhance overall health. Consistent intake of Amla juice can alleviate vertigo symptoms.

  • Saraswatarishta:

A traditional Ayurvedic formulation, Saraswatarishta is used to manage nervous system disorders and enhance brain function, thus aiding in controlling vertigo symptoms.

Lifestyle Changes Recommended by Ayurveda


Stepping beyond mere remedies, Ayurveda delves deeper into one’s lifestyle. Adapting one’s daily routine and habits can have a profound impact on health. For managing vertigo, Ayurveda suggests the following lifestyle changes:
Regular Sleep Cycle:
The synchronization of our bodily functions with the natural rhythm of day and night, or the circadian rhythm, can be incredibly beneficial. Maintaining a regular sleep cycle bolsters brain function and reduces the imbalance that can trigger vertigo.

  • Balanced Diet:

An Ayurvedic diet emphasizes balance in all food groups. Avoiding excessive salty, spicy, and fried food helps keep the vata dosha in balance, thus managing vertigo symptoms. The inclusion of more fruits, vegetables, and whole grains is encouraged.

  • Yoga and Meditation:

Practices like yoga and meditation can help manage stress and anxiety, common triggers for vertigo. Specific yoga postures and breathing exercises can improve blood flow to the brain, alleviate dizziness, and enhance overall balance.

  • Stay Hydrated:

Drinking adequate water helps maintain the balance of bodily fluids. Dehydration can often exacerbate vertigo symptoms.

  • Avoid Rapid Movements:

Quick and sudden movements, especially of the head, can trigger vertigo. Ayurveda recommends slow and mindful movements to reduce vertigo spells.

  • Avoiding Stimulants:

Excessive caffeine and alcohol can disrupt the body’s balance and provoke vertigo. Cutting down on such stimulants can help in managing vertigo effectively.


In Conclusion

Managing vertigo effectively calls for an integrated approach that harmoniously aligns our bodies with the rhythm of nature. Ayurvedic remedies combined with recommended lifestyle changes create a formidable force against the unsettling effects of vertigo. Whether it’s harnessing the healing power of Brahmi, Ginger, or Ashwagandha, or tuning our daily habits towards a more balanced routine, these natural methods hold great promise.
Remember, the journey to wellness often starts with exploring and embracing nature’s bounty. Ayurveda’s ancient wisdom presents a path that echoes with the gentle whispers of nature’s healing touch. For those eager to explore these natural methods further, Ishani Ayurveda offers expert guidance and comprehensive Ayurveda treatment in Kerala for vertigo.

Dr. Sinu K John

Dr. Sinu K John graduated Bachelor’s degree in Ayurvedic Medicine and Surgery. She holds a Master’s degree in Ayurveda Panchakarma. She is a qualified Yoga Instructor and has been teaching Ayurveda and Yoga for more than 10 years. She is specialized in women and infant health, infertility, skin care and natural beauty treatments. She is a Health Educator, passionate about health and fitness. Vast experience in handling clients of all age groups both national and international. She is specialized in Lifestyle Medicine, providing a holistic approach to medicine. Her philosophy of healing revolves around Diet, Yoga, Meditation, Detoxification, Nutrition & Effective Stress Management & Obesity.

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