GERD or Gastroesophageal reflux disease is a common digestive disorder that affects millions of people worldwide. The condition occurs when stomach acid flows back up into the oesophagus, causing a burning sensation in the chest, commonly known as heartburn. While medication and surgery are the most common treatment options, Ayurveda offers some effective natural remedies to help alleviate GERD symptoms. In this article, we will discuss how to get rid of GERD problems naturally with Ayurvedic remedies.
Understanding GERD and Its Causes:
GERD is caused by a malfunctioning lower oesophageal sphincter (LES), a muscular ring that acts as a valve between the oesophagus and the stomach. When the LES doesn’t close properly, it allows stomach acid to flow back into the oesophagus, causing irritation and inflammation.
GERD can be caused by various factors, including:
• Overeating
• Obesity
• Pregnancy
• Smoking
• Alcohol consumption
• Eating spicy or fatty foods
• Hiatal hernia
• Stress
Natural Remedies to Treat GERD:
The Treatment for GERD in Ayurveda makes use of a lot of natural herbs and spices, which include:
• Amla (Indian Gooseberry):
Amla is a powerful Ayurvedic herb that is known to have many health benefits, including treating GERD. The high amount of vitamin C in Amla helps to reduce inflammation in the oesophagus and stomach, which is often the underlying cause of GERD. You can consume Amla juice or powder with water in the morning to help alleviate GERD symptoms.
• Ginger:
Ginger is another powerful Ayurvedic herb that can help alleviate GERD symptoms. Ginger contains anti-inflammatory properties that can help to reduce inflammation in the oesophagus and stomach. You can consume ginger tea or chew on a piece of fresh ginger to help relieve GERD symptoms.
• Triphala:
Triphala is an Ayurvedic herb that is known to have a soothing effect on the stomach and the digestive system. It can help to reduce inflammation in the oesophagus and stomach, thereby alleviating GERD symptoms. You can consume Triphala powder with water or milk to help treat GERD.
• Licorice Root:
Licorice root is an Ayurvedic herb that is known to have a soothing effect on the stomach and the digestive system. It can help to reduce inflammation in the oesophagus and stomach, thereby alleviating GERD symptoms. You can consume Licorice root tea or chew on a piece of Licorice root to help relieve GERD symptoms.
• Tulsi (Holy Basil):
Tulsi is an Ayurvedic herb that is known to have many health benefits, including treating GERD. The anti-inflammatory properties of Tulsi can help to reduce inflammation in the oesophagus and stomach, which is often the underlying cause of GERD. You can consume Tulsi leaves or Tulsi tea to help alleviate GERD symptoms.
• Haritaki (Terminalia chebula):
Haritaki is an Ayurvedic herb that is known to have a soothing effect on the stomach and the digestive system. It can help to reduce inflammation in the oesophagus and stomach, thereby alleviating GERD symptoms. You can consume Haritaki powder with water or milk to help treat GERD.
• Fennel Seeds:
Fennel seeds are an Ayurvedic remedy that can help alleviate GERD symptoms. Fennel seeds contain anethole, which is known to have a soothing effect on the digestive system. You can chew on fennel seeds or consume fennel tea to help relieve GERD symptoms.
Ayurveda for GERD:
Ayurveda, an ancient Indian system of medicine, offers a range of holistic treatment options for GERD that focus on promoting balance and harmony in the body. In addition to the use of herbs, here are some options for Ayurveda treatment in Kerala for GERD:
• Lifestyle changes:
Ayurveda places a great emphasis on the role of lifestyle in maintaining health. In the case of GERD, certain lifestyle changes can help alleviate symptoms. These include maintaining a healthy weight, avoiding large meals, avoiding spicy and acidic foods, reducing stress, and getting enough sleep.
• Yoga and meditation:
Practicing yoga and meditation can help reduce stress and promote relaxation. This can be particularly beneficial for people with GERD, as stress is a common trigger for symptoms.
• Massage therapy:
Ayurvedic massage therapy, such as Abhyanga, can help improve digestion and reduce stress, which can alleviate GERD symptoms.
• Panchakarma:
Panchakarma is an Ayurvedic detoxification and rejuvenation therapy that involves a combination of massage, herbal treatments, and other therapies. Panchakarma can help remove toxins from the body and restore balance, which can be beneficial for people with GERD.
Benefits of Ayurveda for GERD
The benefits of Ayurveda for GERD are many, including:
• Ayurveda treats GERD by addressing the root cause of the problem rather than just treating the symptoms. This means that Ayurvedic treatments aim to restore balance to the body, which can lead to long-term relief from GERD symptoms.
• Ayurvedic treatments are also natural and holistic, which means they are generally safe and have fewer side effects than conventional medications.
• Ayurveda places a great emphasis on lifestyle, which means that people with GERD can make lasting changes to their diet and habits that can help prevent symptoms from recurring in the future.
Takeaway
Gastroesophageal reflux disease (GERD) is a common digestive disorder that can cause discomfort and pain. While conventional medications can provide temporary relief, they often come with unwanted side effects. Natural remedies like Ayurveda can provide a safe, effective, and long-lasting solution to GERD. Ayurvedic treatments address the root cause of the problem, promoting balance and harmony in the body.
If you are looking for a reliable and trustworthy Ayurvedic treatment for GERD, look no further than Ishani Ayurveda. With their team of experienced practitioner and high-quality herbal remedies, they can provide a comprehensive and personalized approach to GERD treatment. At Ishani Ayurveda, they understand the importance of maintaining a healthy lifestyle, and they can provide guidance and support to help you make lasting changes to your habits and diet.
