Millions of adults throughout the world suffer from asthma, a chronic respiratory disorder marked by repeated spells of shortness of breath and wheezing. Especially during the winter, treating asthma becomes a priority due to the increase in pollutants and allergens in the environment. At Ishani, we think that the proper dietary strategy can significantly impact how this illness is managed. The symptoms of asthma, the Ayurvedic diet for asthma, foods to avoid while having asthma, Ayurvedic therapies, and how Ishani’s experts can create a personalized plan for you are all covered in this article.
Symptoms of Asthma
Asthma symptoms vary from person to person but generally include:
- Shortness of breath
- Chest tightness or pain
- Wheezing when exhaling
- Coughing, especially at night
- Difficulty sleeping due to symptoms
Understanding these symptoms is the first step in managing asthma. Let’s take a look at the dietary support to keep asthma at bay.
Diet Plan for Asthma in Ayurveda
An Ayurvedic diet plan for asthma aims to balance the body’s constitution, focusing on foods that enhance lung health. Here’s an example:
- Warm herbal tea with ginger and tulsi
- Breakfast with oats or mung bean soup
- Lunch with steamed vegetables, lentils, and rice
- Dinner with whole grain bread and a light vegetable curry
Tips for Winter:
- Food for asthma patients in winter should be warm, moist, and grounding to balance Vata dosha.
- Favor sweet, sour, and salty tastes, and avoid cold or dry foods.
What Food to Avoid During Asthma?
The “asthma what food to avoid” question is one of the most common questions among patients. Foods to avoid in asthma Ayurveda are those that can exacerbate the symptoms:
- Cold and frozen foods
- Dry and crunchy snacks
- Excessive spicy or salty foods
- Processed or fatty foods
- Dairy products if they cause mucus production
Avoiding these can bring significant relief and help manage symptoms.
Ayurvedic Remedies for Asthma
In addition to a carefully planned ayurvedic diet for asthma, certain Ayurvedic remedies can be helpful:
- Herbal Teas: Herbs like ginger, tulsi, and licorice can be brewed into teas for daily consumption.
- Yoga and Breathing Exercises: Practices like Pranayama can help in strengthening lung capacity.
- Warm Oil Massage: Regular self-massage with warm sesame oil can balance Vata dosha.
How Experts in Ishani Helps Asthma Patients to Suggest a Diet Plan?
At Ishani, our experts personalize diet plans according to your unique constitution, symptoms, and lifestyle. Here’s how we help:
- Consultation: Understanding your symptoms and medical history.
- Customized Diet Plan: Crafting an Ayurvedic diet plan, keeping in mind the food for asthma patients in winter, and other seasonal changes.
- Holistic Support: Providing Ayurvedic remedies and lifestyle guidance.
- Ongoing Monitoring: Regular follow-ups to track progress and make necessary adjustments.
Despite being a complicated disorder, asthma can be controlled with an integrative strategy. Combining a balanced Ayurvedic diet with avoiding particular triggers (such as Ayurvedic foods to avoid asthma) and altering one’s lifestyle can result in significant alleviation. Ayurvedic treatment in Kerala have always given a result that is highly positive and our experts are no different, being dedicated to providing you with individualized care and attention while you travel this route. We have the answers to your questions about “asthma what food to avoid” and “specialized Ayurvedic diet for asthma.” Breathe easier with Ayurveda by getting in touch with us today.