Ayurveda’s Approach to Sleep: Understanding the Root Causes of Insomnia
Sleep is something we all crave, yet it slips through the fingers of so many. Tossing and turning, staring at the ceiling, or waking up exhausted—insomnia is a thief of peace. While popping a pill might seem like the easy answer, Ayurveda, the ancient Indian art of healing, invites us to look deeper. It’s not …
Read moreAyurveda’s Approach to Sleep: Understanding the Root Causes of Insomnia