treatment of menopause in ayurveda
ayurveda treatment for menopause
Treatment of menopause in ayurveda is associated with ageing in Ayurveda, which is a Vata (air)-dominated stage of life. As a result, some women’s symptoms of menopause are similar to those noticed when the Vata Dosha grows and disrupts the body’s usual equilibrium. Depression, anxiety, and insomnia are among the vata-type menopausal symptoms. The other two doshas can also be affected by menopause. Women who have Pitta (fire) symptoms are frequently angry and have hot flashes. Listlessness, weight gain, and mental and physical heaviness are all characteristics of the Kapha (water) type.
The treatment of menopause in ayurveda comprises correcting the hormonal imbalance with the appropriate herbal medications, and because the symptoms vary in various women, different therapeutic corrections are necessary.
What happens during menopause?
Ayurveda divides a 100-year lifespan into three parts: preparation, growth, and development in the first 25 years; achievement and maturity in the next 25 years (until age 50); and life experience in the remaining 25 years (beyond age 50). According to Ayurveda, distinct doshas predominate during different stages of our lives. From birth to puberty, kapha reigns supreme, pitta reigns supreme till midlife, and vata reigns supreme after 50 years.
The change from pitta to vata phases of life is accompanied by menopause. In general, vata and pitta grow with menopause, whereas kapha remains unchanged.
Cause of Early Menopause
When many patients find they are experiencing premature menopause, they get anxious about the causes and potential consequences. Menopause is about more than just anxiety. The following are some of the most common causes of early menopause:
Women who have a family history of premature menopause are 60% more likely to go through it themselves. Furthermore, events that occur in the womb while a woman’s ovaries are maturing may result in a decreased number of egg-producing cells, which might shorten a woman’s reproductive life span.
Menopause ayurvedic treatment
Menopause is, thankfully, completely treatable in Ayurvedic practice. The symptoms can be avoided, and the underlying reasons for menopausal symptoms can be treated with highly efficient therapies.
Ayurveda menopause Treatment in Kerala can be customised to the patient after an initial assessment of mind-body constitution and present symptoms by an ayurvedic specialist.
The primary purpose of treatment of menopause in ayurveda is to restore vata and pitta dosha equilibrium, improve digestive fire (agni), and eliminate toxins (ama) from the body.
Ayurvedic detox (Panchakarma) for menopause
The removal of poisons from the body is known as panchakarma. Ayurvedic doctors customise panchakarma to the patient’s doshas.
- To prepare the stubborn poisons, medicated ghee is taken orally for a few days (ama).
- Medicated purgation (Virechana) is extremely helpful at calming the irritated pitta doshas and blood tissues.
- The exacerbated vata doshas and apana vata that become disorganised during menopause are treated with medicated enemas (Vasti).
- Nasya, a medicated nasal oil, assists with mental and physical issues.
- Shirodhara is a technique for soothing the nervous system and regulating neurotransmitters.
Treatment of menopause
The treatment of menopause in ayurveda is determined by the dosha in which the woman’s menopause symptoms appear. It’s crucial to remember that health issues during menopause are the result of developing imbalances in the body, which are exacerbated by the stress of changing hormones.
Vata Dosha Menopause
Symptoms:
Nervousness, anxiety, pain, mood swings, vaginal dryness, loss of skin tone, feeling cold, irregular periods, sleeplessness, moderate hot flashes, constipation, palpitation, bloating, and joint pain.
Treatment:
- Increase your intake of warm foods and beverages. Use spices like fennel and cumin.
- Reduce caffeine, refined sugar, and stimulants.
- Early bedtime, oil massage, meditation, yoga, and regular exercise.
- Herbs: Ashwagandha, arjuna, garlic, guggul, sandalwood.
Pitta Type Menopause
Symptoms:
Hot flashes, night sweats, heavy periods, excessive bleeding, urinary infections, skin rashes, acne.
Treatment:
- Increase cooling foods and fruits like grapes, pears, melons.
- Avoid spicy foods, alcohol, and late-night eating.
- Use calming practices and oil massage.
- Herbs: Aloe vera, saffron, sandalwood, shatavari.
- Eat fruits, vegetables, and spices like turmeric, ginger, black pepper.
- Avoid dairy, sweets, and cold foods.
- Wake early and exercise regularly.
- Herbs: Mustard, guggulu, cayenne.
Conclusion
Diet has a vital role in balancing hormones during premenopause and menopause. Consume a diversified diet that includes fruits, vegetables, whole grains, and beans rich in phytoestrogen.
These persistent symptoms, according to Ayurveda, are caused by toxins known as “ama.” The treatment of menopause in ayurveda includes detoxification like panchakarma to clear body channels and provide relief.
Ayurveda menopause Treatment in Munnar and Ayurveda Treatment in Munnar focus strongly on lifestyle correction, herbal balance, and detox therapies.
Menopause is a time when lifestyle management becomes essential, and Ayurvedic care helps women transition naturally and healthily.
FAQs
1. Which Ayurvedic medicine is best for menopause?
Shatavari is an important herb. It is considered one of the best for menopausal symptoms as it cools and nourishes the reproductive system while relieving dryness and hot flashes.
2. Is Ayurveda beneficial during menopause?
Yes, Ayurveda can be extremely beneficial. Natural foods, herbs, and lifestyle changes play a key role in managing symptoms effectively.